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DAILY EXERCISE 💪


First week
Excersice routine
1) 8 repetitions, 3 times (8)³
2) 10 repetitions, 4 times (10)⁴
3) 15 repetitions, 3 times (15)³
4) 12 repetitions, 3 times (12)³
5) 60 seconds non-stop,  3 times (60s)³
6) 6 repetitions, 4 times (6)⁴
7) 15 repetitions,  3 times (15)³
8) 20 repetitions (10 with each leg), 3 times (20)³
9) 20 repetitions,  3 times (20)³


CALENDAR
First week:
Monday, wednesday and friday, exercise (1-4)
Tuesday and thursday, exercise (5-9)

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DAILY EXERCISE 💪 Second Week Excersice routine 1) 60 seconds non-stop, 3 times (60s)³ 2) 45 seconds, 3 times (45s)³ 3) 8 repetitions, 3 times (8)³ 4) 20 repetitions, 4 times (20)⁴ 5) 40 repetitions (20 with each leg), 3 times (40)³ 6) 15 repetitions, 3 times (15)³ 7) 12 repetitions,  4 times (12)³ 8) 60 seconds non-stop, 4 times (60s)⁴ 9) 90 seconds non-stop, 3 times (90s)³ 10) 20 repetitions (10 with each leg), 4 times (20)⁴ 11) 16 repetitions (8 with each side), 3 times (16)³ 12) 60 seconds each side, 4 times (60s)⁴ CALENDAR Second Week Monday and tuesday, exercise (1-6) Wednesday: free day Thursday and friday, exercise (7-12)
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