DAILY EXERCISE 💪

Second Week

Excersice routine
1) 60 seconds non-stop, 3 times (60s)³
2) 45 seconds, 3 times (45s)³
3) 8 repetitions, 3 times (8)³
4) 20 repetitions, 4 times (20)⁴
5) 40 repetitions (20 with each leg), 3 times (40)³
6) 15 repetitions, 3 times (15)³
7) 12 repetitions,  4 times (12)³
8) 60 seconds non-stop, 4 times (60s)⁴
9) 90 seconds non-stop, 3 times (90s)³
10) 20 repetitions (10 with each leg), 4 times (20)⁴
11) 16 repetitions (8 with each side), 3 times (16)³
12) 60 seconds each side, 4 times (60s)⁴

CALENDAR
Second Week
Monday and tuesday, exercise (1-6)
Wednesday: free day
Thursday and friday, exercise (7-12)