DAILY EXERCISE 馃挭
THIRD WEEK
Exercise Routine
Run one hour (at least) daily
CALENDAR
All the week
THIRD WEEK
Exercise Routine
Run one hour (at least) daily
CALENDAR
All the week
DAILY EXERCISE 馃挭 First week Excersice routine 1) 8 repetitions, 3 times (8)³ 2) 10 repetitions, 4 times (10)⁴ 3) 15 repetitions, 3 times (15)³ 4) 12 repetitions, 3 times (12)³ 5) 60 seconds non-stop, 3 times (60s)³ 6) 6 repetitions, 4 times (6)⁴ 7) 15 repetitions, 3 times (15)³ 8) 20 repetitions (10 with each leg), 3 times (20)³ 9) 20 repetitions, 3 times (20)³ CALENDAR First week: Monday, wednesday and friday, exercise (1-4) Tuesday and thursday, exercise (5-9)
Before this blog i was fat af but thanks 2 u now im great
ResponderEliminar